New Year's resolutions feel exciting in the warm glow of December. But they start to lose their luster once the glitter has been swept from Times Square. A recent study found that 64% of resolutions don't last a month— it seems the surge of optimism of January 1st can only carry us so far.

If the odds are against us, is the answer giving up on resolutions altogether? We turned to experts for advice on creating healthy habits that stick.

Stress and sleep can form a pretty vicious cycle. No matter how physically exhausted we feel when our heads hit the pillow, we just can’t seem to quiet our racing minds. Then, after tossing and turning our way through the night, we’re way too fatigued to function at our best. This leads to more anxiety...and on and on and on.

Right now, it’s not just the usual looming deadlines and relationship flare-ups that are keeping us up at night. As we head into fall, our schedules start overflowing, we