
Ease Pain with Meditation
Living with pain can make everyday activities challenging — or even unbearable. It is estimated that about one in four adults around the world suffer from chronic pain. It’s the most common reason people seek health care and the leading cause of disability worldwide. Opioid medications, once thought to be the solution, have led to their own crisis of suffering. In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation and the results have...