Too stressed to sleep? These strategies can help.
Stress and sleep can form a pretty vicious cycle. No matter how physically exhausted we feel when our heads hit the pillow, we just can’t seem to quiet our racing minds. Then, after tossing and turning our way through the night, we’re way too fatigued to function at our best. This leads to more anxiety...and on and on and on. Right now, it’s not just the usual looming deadlines and relationship flare-ups that are keeping us up at night. As we head into fall, our schedules start overflowing, we